Rebirthing is a relaxing and healing breathing technique which can be learned under the guidance of a certified Rebirther. Rebirthing relies on our natural ability and need to breathe. It is a holistic, safe method developed to improve our psychological and physical well-being. Rebirthing is built on circular, connected breathing in which the inhale is merged with the exhale. When the rhythm and depth of the breath reaches optimal intensity, the connection between the conscious and subconscious mind is established.

Why is it important to connect to the subconscious mind? The subconscious mind is a part of the mind beyond our awareness which influences our thoughts, beliefs, and behavior. This is where the foundation of our personality and mentality, happiness and fear live. Connection with the subconscious mind in Rebirthing sessions enables us to learn more about ourselves, release negativity, and transform our perceptions. Most significantly, this powerful alignment heals our core psychological issues. This is what makes Rebirthing such a unique healing technique.

From birth, negative emotional experiences embed themselves in our subconscious memory and restrict our breathing. Restricted breathing traps negativity inside of us, blocking our ability to fully accept ourselves and our surroundings. The form of breathwork learned in Rebirthing sessions frees our breath and helps us to relax. It purifies our subconscious memory where all of our life history is stored, detoxifying and renewing us. During Rebirthing sessions, one usually experiences vibrations of energy. These vibrations help to release deep-rooted suppressed emotions and traumatic events and alleviate tensions in the body. Traumas accumulated over a lifetime, negative behavioral patterns, and self-limiting beliefs are gradually diminished.

The greatest thing about Rebirthing is that you are in control of your healing process! The certified Rebirther is present during each session to gently guide you, provide a safe environment, and help you maintain optimal breathing intensity. Rebirthing is effective in healing low self-esteem, trauma, anger issues, insomnia, depression, anxiety, and various forms of self-destructive behavior (i.e., drug and alcohol addiction, eating disorders, and self-harm). Each Rebirthing session will bring you closer to a state of relaxation, joy, and self-love. Rebirthing will help you get to know yourself better, master your mind and body, and feel happier and at peace.

Click here to learn more about the benefits of Rebirthing.