rebirthing breathwork with elements of holotropic breathwork
south florida/miami area
Please bring an eye mask, yoga mat, and blanket. Loose, comfortable clothing is recommended.
Benefits of holotropic and rebirthing breathwork: reduced stress and anxiety, alleviation of tension and relief from chronic pain, healing from trauma, enhanced creativity, improved relationships, and improved physical health.
For this group session, there are some limitations to who can participate:
-Blood pressure 160/95 or higher
-Epilepsy
-Heart disease or blood vessel disease
-Infectious diseases
-Schizophrenia
-Women in their second half of pregnancy